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Wednesday, July 27, 2016

A Memorial for Mark Vincent Garalde

A few days ago, a viral CCT footage of a cyclist being murdered in P. Casal Street in Quiapo, Manila became headline. It was a very tragic crime.

Today, I saw this post on Facebook and I want to repost the entire this. I hope we could help in this project:

Mark Vincent Geralde

(edit: His surname is GARALDE, not Geralde. Apologies for the spelling mistake in the photo.)

My name is NJ Mijares. I am a cyclist. I bike to work everyday. I am saddened and angry about the senseless murder of Mark Vincent Garalde. A fellow cyclist. I don't know him, but nevertheless, i am affected. He doesn't deserve that. No one deserves that. But, cyclists are the friendliest people on the road i know. We are a peaceful bunch. So instead of spreading hate and adding to the negativity, i would like to propose a peaceful action.

A Memorial for Mark.

In the scene of his death, i will permanently install a white painted bicycle to serve as a monument in memory of this tragedy.

This practice is already being done in other major cities around the world. Monuments of white bicycles permanently installed near the scene of a bicyclist's death.
How ever sad this may be, i thought this is the perfect time to start this practice here in Manila. Bicyclists are killed, whether by accident or not. And sadly, they are eventually forgotten after few days or weeks on the news. By installing memorials, we will remember. People will remember. And maybe, just maybe, every one will be reminded to be safe, be respectful, and be a little bit friendlier on our roads.
http://ghostbikes.org/

Wednesday, June 15, 2016

1st Bike Expo

The 1st Bike Expo in the country is set on July 29-31 at SM City Clark, Pampanga. Activities on this 3-day bike expo include:

  • Bike Tour
  • Company Exhibits
  • Healthy Food Exhibit
  • Massage Clinics
  • Fashion Show
  • Free Seminars
  • Bike Practice Sessions
  • Zumba Dance Marathon

I’m looking forward to attend this 1st Bike Expo. Let’s enjoy our ride and let’s share our passion.

1st Bike Expo

Tuesday, March 29, 2016

Freedom Run 2016

The Freedom Run 2016 will be held on April 10, 2016 at the Liwasang Ullalim, CCP Complex, Pasay City.

For 3k and 10k Run, this will be P500 for a good cause. The theme for this year’s run is “Diretso Lang”, I am Free From Corruption. Please visit www.freedomrun.ph for more information.

Freedom Run

Dash 2016 Kagitingan Run

The Dash 2016 Kagitingan Run will be held on April 9, 2016 at the DMST Complex, UP Diliman, Quezon City.

This is another great time to pedal our bikes.

Kagitingan Run 2016

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Monday, March 7, 2016

World Vision Run 2016

I’m a failure at keeping myself healthy. In spite knowing that I’m diabetic a few years ago, I did absolutely nothing to maintain a healthy lifestyle. My bike is unused for the longest time and I haven’t attended a single marathon event. I’m hoping I could change my attitude towards health and attend such activities like the upcoming World Vision Run 2016.

World Vision Run 2016 is set on June 26, 2016. I have plenty of time to prepare if I really want to maintain a good lifestyle so that I won’t die soon, due to complications from diabetes.

World Vision Run 2016

Saturday, March 1, 2014

March 29, 2014 Earth Hour Night Ride

It’s sad that I haven’t attended the January and February Bike For Life events because of conflict with my schedule at the call center. I always have a Saturday shift that usually starts at 10:00 PM up to 7:00 AM the following Sunday morning. By that time, my fellow bikers at the Sarap Buhay Bikers a.k.a. United Bikers of Pinagbuhatan are already on their way to either Rizal, Manila, Marikina or Quezon City.

Hopefully this March, my schedule would change for the better. I’m looking forward to the Earth Hour Night Ride sponsored by the Habagat Outdoor Equipment. This will be on March 29, 2014 at 7:30 PM and would start at the Marikina City Hall. This event is for the 60+ Earth Hour and also for Climb Against Cancer. I hope to see my fellow bike enthusiasts on this momentous event.

March 29 Night Ride

Wednesday, June 26, 2013

Sammy Lagmay and Diabetes

My condolences to the family of comedian Sammy Lagmay who passed away recently. According to reports, he died because of complications from diabetes and he was 55.

The report mentioned that since 2010, he already have complications from diabetes. I don't know if it's type 1 or type 2 diabetes but the news somehow struck me, since I'm diabetic. Prior to being diagnosed with a type 2 diabetes, I'm not usually bothered by deaths due to diabetes.

Now, when a famous person die of diabetes, I tend to get affected and I wanted to know the details. I want to know whether it's type 1 or type 2 and what was the age of the person. I guess that's usually the case -- you don't get affected by certain circumstances or ailments until you experience or have it yourself.

To the family of comedian Sammy Lagmay, my condolences. He was a great comedian and I would always remember him for such TV shows like "Chika Chika Chicks" and "Abangan ang Susunod na Kabanata."

Read the complete report here:

http://www.sunstar.com.ph/breaking-news/2013/06/26/comedian-sammy-lagmay-passes-away-55-289346

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