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Wednesday, June 15, 2016

1st Bike Expo

The 1st Bike Expo in the country is set on July 29-31 at SM City Clark, Pampanga. Activities on this 3-day bike expo include:

  • Bike Tour
  • Company Exhibits
  • Healthy Food Exhibit
  • Massage Clinics
  • Fashion Show
  • Free Seminars
  • Bike Practice Sessions
  • Zumba Dance Marathon

I’m looking forward to attend this 1st Bike Expo. Let’s enjoy our ride and let’s share our passion.

1st Bike Expo

Tuesday, March 29, 2016

Freedom Run 2016

The Freedom Run 2016 will be held on April 10, 2016 at the Liwasang Ullalim, CCP Complex, Pasay City.

For 3k and 10k Run, this will be P500 for a good cause. The theme for this year’s run is “Diretso Lang”, I am Free From Corruption. Please visit for more information.

Freedom Run

Dash 2016 Kagitingan Run

The Dash 2016 Kagitingan Run will be held on April 9, 2016 at the DMST Complex, UP Diliman, Quezon City.

This is another great time to pedal our bikes.

Kagitingan Run 2016

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Monday, March 7, 2016

World Vision Run 2016

I’m a failure at keeping myself healthy. In spite knowing that I’m diabetic a few years ago, I did absolutely nothing to maintain a healthy lifestyle. My bike is unused for the longest time and I haven’t attended a single marathon event. I’m hoping I could change my attitude towards health and attend such activities like the upcoming World Vision Run 2016.

World Vision Run 2016 is set on June 26, 2016. I have plenty of time to prepare if I really want to maintain a good lifestyle so that I won’t die soon, due to complications from diabetes.

World Vision Run 2016

Saturday, March 1, 2014

March 29, 2014 Earth Hour Night Ride

It’s sad that I haven’t attended the January and February Bike For Life events because of conflict with my schedule at the call center. I always have a Saturday shift that usually starts at 10:00 PM up to 7:00 AM the following Sunday morning. By that time, my fellow bikers at the Sarap Buhay Bikers a.k.a. United Bikers of Pinagbuhatan are already on their way to either Rizal, Manila, Marikina or Quezon City.

Hopefully this March, my schedule would change for the better. I’m looking forward to the Earth Hour Night Ride sponsored by the Habagat Outdoor Equipment. This will be on March 29, 2014 at 7:30 PM and would start at the Marikina City Hall. This event is for the 60+ Earth Hour and also for Climb Against Cancer. I hope to see my fellow bike enthusiasts on this momentous event.

March 29 Night Ride

Wednesday, June 26, 2013

Sammy Lagmay and Diabetes

My condolences to the family of comedian Sammy Lagmay who passed away recently. According to reports, he died because of complications from diabetes and he was 55.

The report mentioned that since 2010, he already have complications from diabetes. I don't know if it's type 1 or type 2 diabetes but the news somehow struck me, since I'm diabetic. Prior to being diagnosed with a type 2 diabetes, I'm not usually bothered by deaths due to diabetes.

Now, when a famous person die of diabetes, I tend to get affected and I wanted to know the details. I want to know whether it's type 1 or type 2 and what was the age of the person. I guess that's usually the case -- you don't get affected by certain circumstances or ailments until you experience or have it yourself.

To the family of comedian Sammy Lagmay, my condolences. He was a great comedian and I would always remember him for such TV shows like "Chika Chika Chicks" and "Abangan ang Susunod na Kabanata."

Read the complete report here:

Biking Route

It's more than a month since I bought my mountain bike. Nowadays, I've come up with a biking route that centers on Pinagbuhatan. I live at Nagpayong, Pinagbuhatan and I usually go to Barangay Napindan, Taguig City via Molave Street.

I would pass along the Pasig River and pass the abandoned Pinagbuhatan Ferry Station. Then I would go to the C-6 Road and pass the Napindan Bridge. I would go to the Napindan Road to C-6 Road on my way to Kalawaan, Pasig City. The Napindan Road to C-6 Road is an on-going project from the DPWH, which started November 2012. That road is around 80% complete but somewhere in the middle, it has informal settlers which leaves the project stagnant.

After passing the Napindan Road to C-6 Road and exiting to Barangay Kalawaan, Pasig City, I would continue my journey to the Pasig City Mega Market (Public Market). I would then return to Barangay Pinagbuhatan via the Eusebio Avenue and Sandoval Avenue. I would pass by Villa Alegre near Guzman, then pass Matanza and return home to Nagpayong. That would journey is around 45 minutes which I believe is enough for a daily bike ride for now.

Sometimes, I would go to Taytay, Rizal instead. Nagpayong, Pinabuhatan is on the boundary with San Lorenzo, Taytay. This is also the way to SM Taytay. I would pass the San Juan Resettlement Area as well as the C-6 Road. Sometimes I would go back to Kenneth, Pinagbuhatan via the C-6 Road on the way back to Nagpayong.

These two routes are my usual biking routes for now. Hopefully, I'll travel to other places and exceed my usual 45 minutes bike ride.



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